Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken breast tenders, breaded, uncooked.

Nutrient	Amount and Unit	Percentage
Water	52.74 g	52.74%
Energy (calorie)	263 kcal
Energy (joule)	1101 kJ
Protein	14.73 g	14.73%
Total lipid (fat)	15.75 g	15.75%
Ash	1.77 g	1.77%
Carbohydrate, by difference	15.01 g	15.01%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	0.37 g	0.37%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0 g
Lactose	0 g
Maltose	0.15 g	0.15%
Galactose	0 g
Starch	13.32 g	13.32%
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.11 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	214 mg	0.21%
Sodium, Na	536 mg	0.54%
Zinc, Zn	0.78 mg
Copper, Cu	0.205 mg
Manganese, Mn	0.229 mg
Selenium, Se	24.7 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.211 mg
Riboflavin	0.091 mg
Niacin	5.71 mg	0.01%
Pantothenic acid	0.855 mg
Vitamin B-6	0.041 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	96.4 mg	0.10%
Betaine	12.5 mg	0.01%
Vitamin B-12	0.27 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	14.7 µg
Dihydrophylloquinone	15.3 µg
Fatty acids, total saturated	3.26 g	3.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.65 g	2.65%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.61 g	0.61%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.48 g	6.48%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51%
18:1 undifferentiated	5.933 g	5.93%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.34 g	3.34%
18:2 undifferentiated	3.197 g	3.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.143 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	41 mg	0.04%
Tryptophan	0.184 g	0.18%
Threonine	0.557 g	0.56%
Isoleucine	0.603 g	0.60%
Leucine	1.019 g	1.02%
Lysine	0.988 g	0.99%
Methionine	0.3 g	0.3%
Cystine	0.167 g	0.17%
Phenylalanine	0.525 g	0.52%
Tyrosine	0.331 g	0.33%
Valine	0.659 g	0.66%
Arginine	0.804 g	0.80%
Histidine	0.435 g	0.44%
Alanine	0.722 g	0.72%
Aspartic acid	1.189 g	1.19%
Glutamic acid	2.242 g	2.24%
Glycine	0.632 g	0.63%
Proline	0.675 g	0.68%